euheide's Journal, 15 June 2013

10.5 % body fat (highly inaccurate reading from body composition scanner)

130.5 lb Lost so far: 13.7 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 86.91g | Prot: 94.43g | Carb: 196.32g.   Breakfast: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Cooked Fava Beans, Turkey Thigh (Skin Not Eaten). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Iglo Lasagna Iglo, Whole Milk. more...

1753 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...