Weigh In record (no journal entry) for 01 November 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 November 2010:
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1717 kcal
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Fat: 45.24g | Prot: 60.04g | Carb: 265.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Fruit Naturals Red Grapefruit. Lunch: Parmesan Cheese (Shredded), Grapes, Garlic & Onion Spaghetti Sauce, Penne Pasta. Dinner: Garlic & Onion Spaghetti Sauce, Grapes, Smoked Pork and Beef Sausage Link, Penne Pasta. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Fresh Cut Blue Lake Green Beans. more...
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2375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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