Weigh In record (no journal entry) for 22 June 2020
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158.1 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1301 kcal
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Fat: 74.84g | Prot: 107.05g | Carb: 53.37g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Cherry Tomatoes, Avocados , Tesco Unsmoked Back Bacon Rashers. Lunch: Banana Bread, Cucumber, Chicken Breast Meat, Spinach, Heinz Salad Cream. Dinner: Tesco Creamy Coleslaw, Spinach , Cathedral City Cheddar Cheese, Heck Chicken Italia Sausages , Tesco 100% Beef Burgers. Snacks/Other: Coffee. more...
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losing 1.2 lb a week
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cathyorkshirelass's weight history
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