vidgro's Journal, 15 June 2013

180.3 lb Lost so far: 4.9 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1402 kcal

Fat: 65.83g | Prot: 59.46g | Carb: 140.45g.   Breakfast: Cappuccino, Brioche, Saltine Crackers, Scrambled Egg (Whole, Cooked). Lunch: Bean Soup. more...

2233 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...