Weigh In record (no journal entry) for 15 June 2013
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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3549 kcal
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Fat: 80.84g | Prot: 348.66g | Carb: 367.75g.
Breakfast: Hähnchenbrustfilet, Vollkornbrot, Reiswaffeln ohne Salz. Lunch: Aprikosen, Reiswaffeln ohne Salz, Hackfleisch Gemischt Zum Braten, Zwiebeln, Rote Paprika, Sonnenmais, Tomatenstücke mit Basilikum, Chilli Bohnen. Dinner: Gurke (mit Schale), Reiswaffeln ohne Salz. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 6.6 lb a week
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