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9st 2 (2 off at WW) Got my 50lb certificate at WW Wed which was both unexpected and delightful! I celebrated with a fab tower pud at a nearby pub, see my profile pic! Whether I shall manage to maintain this low is another matter, I'm quite happy around the 9.5st mark so not too worried if I don't, but I'm just happy that I achieved it just for the hell of it, and before my birthday which was my deadline, if I hadn't done it by then I wasn't going to push it :-)
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128.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1574 kcal
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Fat: 35.40g | Prot: 54.78g | Carb: 253.36g.
Breakfast: Bananas, Cherry Yoghurt. Lunch: Veggie Patty 6" Sub with Cheese & Salad. Dinner: Blueberries, Blueberry Yoghurt, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Snacks/Other: Double Lollies, Almond Marzipan, Grapes. more...
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2469 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Standing - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Shopping - 5 hours, Sleeping - 7 hours, Resting - 15 minutes, Driving - 2 hours. more...
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losing 1.0 lb a week
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 Comments
I meant to say, I love your picture, I saw it earlier and it made me giggle... Certificate and cake ! 9 stone 2 !! At least you can go up a few pounds without it being anything to worry about. I haven't been 9 stone anything for a couple of years but I'm going to do it this year. Well done to you
15 Jun 13 by member: shaz7140
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16 Jun 13 by member: Avid_eva
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It was funny as the WW meeting that day was about setting realistic mini targets and non-food rewards... Oops!! Glad you liked the pic :-) You'll be posting yours soon, you're doing so well :-)
16 Jun 13 by member: Avid_eva
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