Weigh In record (no journal entry) for 30 December 2008
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2008:
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1488 kcal
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Fat: 67.18g | Prot: 83.16g | Carb: 139.10g.
Breakfast: fat free french vanilla, Turkey Bacon (Cooked), splenda , coffee, Hard-Boiled Egg. Lunch: coke zero, mcdonalds southwest dressing, McDonalds Southwest Salad. Dinner: baby spring lettuce, hamburger patty. Snacks/Other: extra sugar free gum, vegetable juice, yoplait apple turnover light yogurt. more...
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losing 14.0 lb a week
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