Weigh In record (no journal entry) for 15 June 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1001 kcal
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Fat: 30.15g | Prot: 54.95g | Carb: 97.22g.
Breakfast: Mangos, Dannon Oikos Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free), Wegmans Corn on the Cob, Sweet Leaf Diet Citrus Green Tea. Snacks/Other: Almonds, York Peppermint Pattie (Fun Size), Weight Watchers Light String Cheese, Merlot Wine. more...
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gaining 3.1 lb a week
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