jenovadelta's Journal, 13 June 2013

230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 65.50g | Prot: 78.71g | Carb: 235.40g.   Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Light Smooth Peanut Butter, Holsum Fresh 100% Whole Wheat Bread, Granulated Sugar, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Dinner: Pasta with Meat Sauce. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Quaker Crispy Minis - Cheddar. more...

2565 kcal

Activities & Exercise: Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...