cleyt's Journal, 15 June 2013

144.2 lb Lost so far: 2.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 37.50g | Prot: 82.97g | Carb: 513.15g.   Breakfast: Dunkin' Donuts Coffee, Kellogg's Pop-Tarts Frosted - Strawberry, Dunkin' Donuts Coffee, Our Family Frozen Blueberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, lays original baked crisps Baked Lays, Mountain Dew Mountain Dew (20 oz), Hillshire Farm Deli Select Pastrami, Country Hearth 100% Whole Wheat Bread. Dinner: Egg White, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Frito-Lay Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Bananas , Kellogg's Pop-Tarts Frosted - Blueberry, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...

2757 kcal

Activities & Exercise: Driving - 15 minutes, Sitting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Running - 8/mph - 50 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...