Weigh In record (no journal entry) for 15 June 2013
|
165.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2013:
|
3328 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Boxing - 15 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 37 minutes, Driving - 2 hours and 10 minutes, Desk Work - 12 hours, Resting - 58 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dddyk's weight history
|