Weigh In record (no journal entry) for 22 June 2020
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182.1 lb
Lost so far: 5.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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2441 kcal
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Fat: 79.27g | Prot: 219.60g | Carb: 207.55g.
Breakfast: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Pip & Nut Peanut Butter, Bananas , Alpro Unsweetened Almond Milk, Tesco Skimmed Milk, Grape Tree Jumbo Oats. Lunch: Nimble Wholemeal Bread , Birchwood Garlic & Herb Beef Sizzle Steaks (Lidl), Pip & Nut Peanut Butter, Lindt 90% Dark Chocolate, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Stute Diabetic Strawberry Jam, Tesco No Added Sugar Hazelnut Chocolate Spread , Oaklands Green Beans, Asda Wholemeal Roll (Baker's Selection), Broccoli . Dinner: Tesco Little Gem Lettuce, Red Sweet Pepper, Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Skimmed Milk, Almonds, Nectarines, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Snacks/Other: Tesco Value Cottage Cheese, Pip & Nut Peanut Butter, Omega 3. more...
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gaining 1.5 lb a week
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