Weigh In record (no journal entry) for 01 November 2010
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1940 kcal
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Fat: 78.87g | Prot: 118.91g | Carb: 190.65g.
Breakfast: nestle chocolate powder, Berks Sliced Breakfast Ham, cheese mexican blend, brown eggs, sun dried tomatoes, ketchup, scallions, salted butter, whole milk. Lunch: steamfresh brown rice, P.F. Chang's Home Menu Shanghai Style Beef. Dinner: homemade lasagna. more...
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2994 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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