Weigh In record (no journal entry) for 15 June 2013
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313.4 lb
Lost so far: 16.6 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1553 kcal
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Fat: 38.20g | Prot: 138.86g | Carb: 173.26g.
Breakfast: Pear, Fat Free Shredded Cheddar Cheese, Red Bell Pepper, Coffee, Sugar Free French Vanilla Powder Coffee Creamer, Egg Beaters - Original. Lunch: Hebrew National 97% Fat Free Beef Franks, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butterball Turkey Breast Cutlets, Black Bean and Corn Salsa, Chicken Breast Tenderloins, Fat Free Shredded Cheddar Cheese, Flour Tortilla Carb Balance PLUS (Soft Taco). Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Smucker's Sugar Free Strawberry Preserves, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Blue Bell Sugar Free Bullets, Blue Bell Sugar Free Bullets, Oil Popped White Popcorn. more...
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3903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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