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I binged today... first time since I've started this journey. Feeling really discouraged and disappointed in myself because I was going so strong for so long!! Although I did binge eat today I binged on : a small bag of flaming hot cheetos, 9 pizza rolls, and 2 tablespoons of maple syrup with my sausage. Beforw I may have binged on a large bag of the cheetos, half a bag of pizza rolls, and maybe went and got a shake or ice cream so although I slipped up..... its still an improvement from where I started and I know I want to continue on this journey
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1745 kcal
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Fat: 115.82g | Prot: 93.98g | Carb: 79.10g.
Breakfast: Perfect Keto Base (Chocolate), Perfect Keto Keto Collagen (Vanilla), Perfect Keto Keto Collagen (Vanilla), Perfect Keto Base (Chocolate), Now Foods MCT Oil, Butter (Salted) , Coffee. Lunch: Johnsonville Sausage Patty. Dinner: Totino's Pepperoni Pizza Rolls, Butter (Salted) , Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Babybel Mini Original Cheese, Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Citterio Genoa Salame, Babybel Mini Original Cheese. more...
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gaining 7.0 lb a week
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