Weigh In record (no journal entry) for 21 June 2020
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229.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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940 kcal
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Fat: 28.98g | Prot: 32.87g | Carb: 143.30g.
Breakfast: Billy Bee Honey, Quaker Quick Oats (3-5 Min). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Avocado Chunks, Primo Mixed Beans. Dinner: Amy's Vegetable Lasagna. Snacks/Other: Brownie without Icing. more...
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gaining 14.0 lb a week
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