Weigh In record (no journal entry) for 21 June 2020
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2147 kcal
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Fat: 89.90g | Prot: 116.74g | Carb: 224.17g.
Breakfast: Trader Joe's Chocolate Croissants, Egg White, Oscar Mayer Center Cut Bacon, Orange Juice. Lunch: Swiss Cheese, Trader Joe's San Francisco Style Sourdough Bread. Dinner: Farm Fresh Chicken Breast, Stonewall Kitchen New England Cranberry Relish, Trader Joe's Crumbled Salem Blue Cheese, Ken's Steak House Lite Caesar Salad Dressing, Muir Glen Whole Peeled Plum Tomatoes, Parmesan Cheese (Grated), Dole Romaine Lettuce, Butter, Carrots. Snacks/Other: Whole Fruit Strawberry Fruit Bar, Peach, Peanut Butter, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Trader Joe's Some Enchanted Cracker, Whole Fruit Black Cherry Fruit Bar. more...
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2321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Desk Work - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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