juan ponce varas's Journal, 21 June 2020

Weigh In record (no journal entry) for 21 June 2020

207.7 lb Lost so far: 23.1 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2020:

205 kcal

Fat: 0.74g | Prot: 2.00g | Carb: 53.32g. Breakfast: Banana. Lunch: Manzanas Fuji. more...

2295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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juan ponce varas's weight history