Weigh In record (no journal entry) for 21 June 2020
|
147.3 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
714 kcal
|
Fat: 23.46g | Prot: 37.15g | Carb: 95.73g.
Breakfast: En Linea Cereal Inflado de Trigo, Emco Granola Gluten Free. Lunch: Pechuga de Pollo, Carne, Papa Cocida. Dinner: Emco Granola Gluten Free, En Linea Cereal Inflado de Maiz. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alejandra J's weight history
|