Weigh In record (no journal entry) for 21 June 2020
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306.0 lb
Lost so far: 4.0 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2090 kcal
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Fat: 70.67g | Prot: 185.78g | Carb: 177.49g.
Breakfast: Bananas. Lunch: Mayonnaise, Mission 8" Flour Soft Taco (10 ct), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kroger Ribeye Steak, ShopRite Winter Mix Vegetables, Roasted Potato. Snacks/Other: Oil Popped White Popcorn, Clif Bar Clif Bar - Crunchy Peanut Butter, Daisy 4% Small Curd Cottage Cheese, Ultimate Nutrition Prostar 100% Whey Protein. more...
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4367 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Sauna - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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