dbootz's Journal, 01 November 2010

184.4 lb Lost so far: 47.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 44.65g | Prot: 60.96g | Carb: 180.54g.   Breakfast: Fat Free Plain Yogurt, Peaches, Honey. Lunch: Cheese Pizza. Dinner: Fried Egg, French Rolls. Snacks/Other: Kit Kat. more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...