scottgirl1's Journal, 14 June 2013

121.5 lb Lost so far: 2.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 53.54g | Prot: 55.38g | Carb: 135.43g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar, Butter, Blueberries. Lunch: Panera Bread Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half), Panera Bread Thai Chopped Chicken Salad. Dinner: Archer Farms Vegetable Lasagna. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...

2199 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour, Housework - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...