fatfreeme's Journal, 30 December 2008

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Weigh In record (no journal entry) for 30 December 2008

172.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2008:

923 kcal

Fat: 13.43g | Prot: 30.29g | Carb: 180.06g. Breakfast: bread, egg, coffee creamer hazelnut, kashi waffle, cream cheese. Lunch: weight watchers yogurt. Snacks/Other: hard pretzels, raisins. more...

2200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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fatfreeme's Journal, 30 December 2008

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