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Just eating celery with humus, some meat and salads (tomatoe, spring greens, cucumber, along with balsamic vinegar). Oh, also some flavoured Greek yogurt and low calorie yogurt. Doing well so far. Also skipping breakfast and eating a salad for lunch. My only really high calorie meal is at dinner.
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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