Weigh In record (no journal entry) for 14 June 2013
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173.4 lb
Lost so far: 24.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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279 kcal
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Fat: 13.78g | Prot: 26.05g | Carb: 14.28g.
Lunch: Red onion, Snow's Chopped Clams, Chicken broth Swanson, Parsley, garlic, Frozen cauliflower, Half and half, Bacon. Snacks/Other: Pork Loin (Tenderloin, Lean Only). more...
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losing 7.7 lb a week
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tesseeb's weight history
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