Weigh In record (no journal entry) for 14 June 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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899 kcal
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Fat: 24.51g | Prot: 72.28g | Carb: 99.10g.
Breakfast: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Vanilla Almond Cereal. Lunch: Birds Eye Broccoli Florets, Shrimp, Cooked Carrots, Firm Silken Tofu, Wilson Produce Sweet Mini Peppers, The Fishin' Co. Salmon Fillet. Dinner: Wilson Produce Sweet Mini Peppers, Broccoli, Cooked Carrots, Firm Silken Tofu, Arctic Shores Cooked Shrimp, The Fishin' Co. Salmon Fillet. more...
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steady weight
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