Weigh In record (no journal entry) for 14 June 2013
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204.8 lb
Lost so far: 207.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1799 kcal
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Fat: 43.13g | Prot: 207.37g | Carb: 165.40g.
Breakfast: Flavor Ice Popsicle, One A Day VitaCraves Gummies, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Apple Pie, Protein Pancakes, Fage Total 0% Greek Yogurt. Lunch: Sprite Sprite (7.5 oz), Costco Rotisserie Chicken, Fage Total 0% Greek Yogurt with Raspberry. Dinner: Heinz Tomato Ketchup, Egg, Whole Foods Canned Tuna in Water, Reese's Peanut Butter Cups (Miniatures), Costco Rotisserie Chicken, Coca-Cola Mexican Coke. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Cream Cheese Flavor Frostings, Cherry Pie Fillings (Canned), Protein Pancakes, Quest Apple Pie, Fage Total 0% Greek Yogurt. more...
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losing 0.7 lb a week
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