zen29's Journal, 21 June 2020

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Weigh In record (no journal entry) for 21 June 2020

174.2 lb Lost so far: 38.6 lb. Still to go: 30.9 lb. Diet followed poorly.

Diet Calendar Entries for 21 June 2020:

216 kcal

Fat: 5.54g | Prot: 4.08g | Carb: 40.56g. Breakfast: Butter (Salted), Multigrain Bread, Sun-Maid Natural California Raisins, Strawberries, Grapes, Kiwi Fruit. more...

2671 kcal

Activities & Exercise: Sitting - 15 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours. more...

losing 0.2 lb a week

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zen29's Journal, 21 June 2020

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