Weigh In record (no journal entry) for 20 June 2020
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206.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2167 kcal
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Fat: 81.43g | Prot: 123.29g | Carb: 100.90g.
Breakfast: Polar Seltzer Raspberry Lime. Lunch: Jason's Deli Turkey Wrap, McDonald's Caramel Iced Coffee (Medium). Dinner: Pork Chops (Top Loin, Boneless), Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Drumstick, Deviled Egg, Lagunitas Lagunitas IPA, Merlot Wine. more...
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steady weight
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 Comments
Ches, I'm missing you! I hope you're well.
30 Jun 20 by member: lonniehuffman
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Glad you're back Ches! How's that new patio area?
30 Jun 20 by member: sk.17
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Hope all is well friend ❤️💜💚
17 Jul 20 by member: jcmama777
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31 Jul 20 by member: deborahkerr
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28 Aug 20 by member: adefwebserver
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Miss your posts Chesgreen. Hope all is ok. 💪💪
28 Aug 20 by member: sk.17
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