kenmertes's Journal, 14 June 2013

174.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 102.73g | Prot: 67.22g | Carb: 184.85g.   Breakfast: Coffee with Milk. Lunch: Coca-Cola Diet Coke, Guacamole, Chipotle Mexican Grill Chicken Burrito. Dinner: White Table Wine, Clover Valley Cheese and Crackers, Cheesecake Factory Kahlua Cocoa Coffee Cheesecake (10"). more...

2511 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...