Weigh In record (no journal entry) for 14 June 2013
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2886 kcal
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Fat: 115.18g | Prot: 154.39g | Carb: 309.10g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Steak Fries, #17 Famous Philly Cheese Steak on White (Regular). Dinner: Cheesy Hash Brown Casserole, Dinner Rolls, Beef Brisket, Chicken Hoagie Shorti. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2238 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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