Weigh In record (no journal entry) for 20 June 2020
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224.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2525 kcal
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Fat: 128.50g | Prot: 80.44g | Carb: 276.92g.
Breakfast: Bananas, Honey, Land O'Lakes Salted Butter, Water, Great Value Almond Milk Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Burger King Diet Coke (Large), Burger King French Fries (Medium), Burger King Bacon & Cheese Crispy Chicken Sandwich. Snacks/Other: Producto Gepp e-pura 1.5 litre water, Nuun Electrolyte Tabs, Atkins Snack Caramel Chocolate Nut Roll, Atkins French Vanilla Shake, Member's Mark Natural Pecan Halves, Hammer Nutrition Hammer Bar - Almond Raisin, Hammer Nutrition Hammer Gel - Vanilla. more...
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losing 1.4 lb a week
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