juan ponce varas's Journal, 20 June 2020

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Weigh In record (no journal entry) for 20 June 2020

207.7 lb Lost so far: 23.1 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2020:

710 kcal

Fat: 10.65g | Prot: 33.49g | Carb: 87.53g. Breakfast: Manzana. Lunch: Soprole Flan de Caramelo, Bistec de Res, Fideos. Dinner: Budweiser Cerveza. more...

2295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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juan ponce varas's Journal, 20 June 2020

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juan ponce varas's weight history