Weigh In record (no journal entry) for 14 June 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2625 kcal
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Fat: 57.02g | Prot: 85.99g | Carb: 463.80g.
Breakfast: Winchell's Raised Round Donut - Glazed, Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Great Value Frozen Whole Strawberries, Bananas , Dunkin' Donuts Coffee. Lunch: Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread, Mountain Dew Mountain Dew (12 oz Can). Dinner: Bananas, Tyson Foods Chicken Breast Fillets, Ore-Ida Shoestrings French Fried Potatoes. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Kellogg's Pop-Tarts Frosted - Blueberry, Kellogg's Pop-Tarts Frosted - Blueberry, Clif Bar Clif Bar - Crunchy Peanut Butter, Mountain Dew Mountain Dew (12 oz Can). more...
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2892 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 55 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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