pjeddvedd's Journal, 14 June 2013

165.1 lb Lost so far: 19.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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663 kcal

Fat: 36.30g | Prot: 32.76g | Carb: 42.40g.   Breakfast: Atkins Advantage Mocha Latte Shake, It Works Greens, Atkins Day Break Cranberry Almond Bar, SweetLeaf 100% Natural Stevia Sweetener, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream. Dinner: Kraft 2% Milk American Cheese Singles. Snacks/Other: Beanitos Chipotle BBQ Black Bean Chips, Watermelon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...

2217 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Sitting - 5 hours, Driving - 1 hour and 20 minutes. more...