Weigh In record (no journal entry) for 20 June 2020
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1395 kcal
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Fat: 104.61g | Prot: 65.42g | Carb: 52.72g.
Breakfast: No Sugar Added Dark Choc Muffins. Lunch: Tomatoes, Glutino Gluten Free Seeded Bread, Lettuce, Carb Clever Tangy Mayonnaise, Woolworths Sliced Beechwood Smoked Ham. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellowtail (Fish) (Mixed Species). more...
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gaining 3.1 lb a week
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