Weigh In record (no journal entry) for 20 June 2020
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227.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1626 kcal
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Fat: 58.07g | Prot: 97.74g | Carb: 173.13g.
Breakfast: Almond Milk, Quaker Harvest Crunch Granola Cereal Original. Lunch: Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Dempster's Honey & Oatmeal Bread. Dinner: Skotidakis Feta Cheese, Classico Spicy Red Pepper Pasta Sauce, Spaghetti. Snacks/Other: Yves Veggie Cuisine Veggie Dogs, Crunchmaster Multi-Grain Crackers. more...
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gaining 5.6 lb a week
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