Weigh In record (no journal entry) for 14 June 2013
|
189.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2013:
|
1562 kcal
|
Fat: 60.56g | Prot: 49.98g | Carb: 198.68g.
Breakfast: Tesco Nice Biscuits, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Rolo Rolo, Activia 0% Fat Raspberry Yogurt, Tesco Houmous, Asda Wholemeal Pitta, McVitie's Milk Chocolate Digestive, Asda Cheese & Onion Quiche. Dinner: Fox's Rocky Crispy Crunch, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Waitrose Wholemeal Bread, Nestle Honey Cheerios with Semi-Skimmed Milk. more...
|
|
2093 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|