Weigh In record (no journal entry) for 14 June 2013
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216.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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770 kcal
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Fat: 29.32g | Prot: 25.75g | Carb: 103.10g.
Breakfast: PowerBar Performance Energy - Peanut Butter, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Saltine Crackers, Mushroom Soup. more...
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losing 3.5 lb a week
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millerm40's weight history
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