Weigh In record (no journal entry) for 14 June 2013
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168.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1136 kcal
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Fat: 46.08g | Prot: 73.75g | Carb: 114.94g.
Breakfast: Apples, Holy Crap Skinny B, Plain Yogurt (Whole Milk), Coffee with Milk. Lunch: Cracker Barrel Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Red Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Extra Virgin Olive Oil, Air Popped White Popcorn , Carrots, Carrots . more...
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losing 11.9 lb a week
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