Colinhiscock's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
151.0 lb Lost so far: 59.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
659 kcal Fat: 19.65g | Prot: 74.86g | Carb: 40.40g.   Breakfast: Egg. Lunch: Multi Seed & Cereal Pitta Bread, Tuna in Water (Canned). Dinner: Venison/Deer Steak. Snacks/Other: Digestive. more...
losing 7.0 lb a week

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