Weigh In record (no journal entry) for 14 June 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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659 kcal
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Fat: 19.65g | Prot: 74.86g | Carb: 40.40g.
Breakfast: Egg. Lunch: Multi Seed & Cereal Pitta Bread, Tuna in Water (Canned). Dinner: Venison/Deer Steak. Snacks/Other: Digestive. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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