Weigh In record (no journal entry) for 29 December 2008
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169.8 lb
Lost so far: 52.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2008:
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2038 kcal
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Fat: 41.03g | Prot: 152.13g | Carb: 310.83g.
Breakfast: banana. Lunch: bodhi bowl. Dinner: Gum Arabic, Xylitol, erythritol, Sugarless Pumpkin Pie, metabolic reset, rich chocolate protein energizer, acacia, lecithin, psyllium, brown rice powder, oat bran. Snacks/Other: acacia, psyllium, veggie steak strips, pop chips. more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Elliptical Machine - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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