Jasonschofield1's Journal, 20 June 2020

149.6 lb Lost so far: 2.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 56.54g | Prot: 84.69g | Carb: 306.50g.   Breakfast: Sugar, Kellogg's Sugar Puffs, Oatly Oat Milk. Lunch: McVitie's Gold Bar, Warburtons Medium Sliced White Bread, Seabrook Cheese & Onion Crisps (25g), Sliced Ham, Nature Valley Sweet & Salty Nut, Aldi Sausage Roll. Dinner: Tesco Chicken Breast Fillets (130g), Onions, McCain Original Oven Chips, Jacob's Cream Crackers, Homepride Curry Sauce, Brown Rice. more...

2216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sexual Activity - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...