Weigh In record (no journal entry) for 31 October 2010
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250.0 lb
Lost so far: 18.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1801 kcal
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Fat: 70.82g | Prot: 85.77g | Carb: 214.40g.
Breakfast: 100% Pure Florida Orange Juice, Pork Sausage Links, Fried Egg, Banana. Lunch: Hummus with Roasted Pine Nuts, Garden Veggie Straws - Lightly Salted. Dinner: Tortilla, Green Pepper, Canned Tomato, Onion, Ground Beef, Black Beans, Kidney Beans, Pinto Beans. more...
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2977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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gaining 1.7 lb a week
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