Weigh In record (no journal entry) for 19 June 2020
|
129.4 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2020:
|
1401 kcal
|
Fat: 28.63g | Prot: 49.27g | Carb: 194.39g.
Breakfast: Skotidakis Skyr Yogurt, Cheese, President's Choice Frozen Whole Strawberries, Kirkland Signature Frozen Whole Blueberries, Silk Almond Unsweetened Vanilla, Bananas . Lunch: Vita Coco Coconut Water, Subway 6" Ham Sub. Dinner: Beer. Snacks/Other: Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Kale , Vita Coco Coconut Water with Pineapple. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|