Weigh In record (no journal entry) for 13 June 2013
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396.0 lb
Lost so far: 24.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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2099 kcal
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Fat: 103.17g | Prot: 103.81g | Carb: 207.80g.
Lunch: Lightly Salted Potato Chips, Ultimate Sub on Wheat. Dinner: Blue Cheese Dressing, Skirt Steak, Lettuce Salad with Tomato, Whole Wheat Tuscan Pane. Snacks/Other: Navels Oranges, Cantaloupe Slices, Almond M&M's. more...
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losing 7.0 lb a week
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