Weigh In record (no journal entry) for 14 June 2013
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112.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1219 kcal
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Fat: 53.24g | Prot: 84.22g | Carb: 110.73g.
Breakfast: Low Fat Milk, Flora Light Margarine, Toasted Raisin Bread. Lunch: Chocolate Covered Peanut Butter, SunRice Original Thin Rice Cakes, Carrots, Walnuts, Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Portview Sardines in Springwater, Avocados. Dinner: Extra Virgin Olive Oil, Beef Meatballs, Chinese Cabbage (Pe-Tsai), Roasted Grilled or Baked Chicken (Skin Not Eaten), Arnott's Vita-Weat Rice Crackers, Nanna's Mixed Berries, Lowfat Cheddar or Colby Cheese, Yoplait Forme No Fat Banana & Honey. more...
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1269 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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HLhl's weight history
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