Weigh In record (no journal entry) for 19 June 2020
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188.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1352 kcal
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Fat: 88.87g | Prot: 63.64g | Carb: 76.29g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Watermelon . Lunch: Member's Mark Deluxe Mixed Nuts with Sea Salt, Reese's Peanut Butter Cups (Snack Size). Dinner: Beef or Meat Gravy (Home Recipe), Ground Pork , Ground Beef (80% Lean / 20% Fat) , Mashed Potatoes (Whole Milk and Butter Added) . more...
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losing 0.9 lb a week
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