Weigh In record (no journal entry) for 19 June 2020
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158.5 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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631 kcal
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Fat: 50.81g | Prot: 18.03g | Carb: 27.93g.
Breakfast: Egg Salad, Cos or Romaine Lettuce , Coffee. Lunch: Egg Salad, Cos or Romaine Lettuce. Snacks/Other: Orange. more...
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losing 2.8 lb a week
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