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Bom dia!!!
💪🏻🎯🙏🏻
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101.9 lb
Lost so far: 41.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1134 kcal
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Fat: 48.67g | Prot: 31.52g | Carb: 60.43g.
Breakfast: Café, Itambé Iogurte Natural Integral (170g), Muffin de Banana. Lunch: Torta de Espinafre Corrigida, Vinho Tinto de Mesa, Coca-Cola Coca-Cola Zero (Lata), Muffin de Banana. Dinner: Biscoito de Trigo Integral, Manteiga (com Sal), Batata Doce, Nestlé Creme de Leite, Café. more...
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gaining 9.3 lb a week
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